Personalized sleep improvement program rooted in CBTi

A validated, scalable, app based, sleep improvement program

“Refresh” by Sleeprate

Periodic reports on usage and improvement to highlight value for the students

Scalable and automated

Stress fighting tools: Relaxation, Mindfulness, and Biofeedback

Dedicated Sleeprate contact for account support

Sleep knowledge base for students to learn the value of sleep

Refresh Sleep Program powered by Sleeprate, provides personalized digital sleep improvement based on over 40M hours of unique sleep data.

Refresh Sleep Program powered by Sleeprate, provides personalized digital sleep improvement based on over 40M hours of unique sleep data.

MEET OUR SLEEP EXPERTS

Chosen by:

Stanford, MIT, and University of Iowa to improve sleep and well being.

Personalized sleep improvement program rooted in CBTi

“Refresh” by Sleeprate

*A Baharav, K Niejadlik, 0410 Impact of Digital Monitoring, Assessment, and Cognitive Behavioral Therapy on Subjective Sleep Quality, Workplace Productivity and Health Related Quality of Life, Sleep, Volume 41, Issue suppl_1, April 2018, Page A156

A validated, scalable, app based, sleep improvement program

Periodic reports on usage and improvement to highlight value for the students

Scalable and automated

Stress fighting tools: Relaxation, Mindfulness, and Biofeedback

Dedicated Sleeprate contact for account support

Sleep knowledge base for students to learn the value of sleep

Causes of poor sleep among students

A knowledge-gap which causes disinformation about the value of appropriate sleep duration and hygiene.


Stress may cause transient insomnia related symptoms (difficulty falling asleep, waking up and not being able to fall back asleep, waking up earlier than intended).


Poor habits may cause a shift in the biological clock, making it difficult going to sleep and waking up to a set schedule (DSPS, Social Insomnia).


Access to skilled sleep therapists is limited and bares high costs.

Personalized sleep improvement program rooted in CBTi

Periodic reports on usage and improvement to highlight value for the students

Scalable and automated

Stress fighting tools: Relaxation, Mindfulness, and Biofeedback

Dedicated Sleeprate contact for account support

Sleep knowledge base for students to learn the value of sleep

A validated, scalable, app based, sleep improvement program

Refresh Sleep Program powered by Sleeprate

4 steps to improved sleep and well-being for your students

Email blast, branded card, and integration with an existing wellness platform.

Easy distribution

Enterprise branded onboarding

Fully integrated in the CBTi mobile application.

Customized CBT-I application with proven results

In just 4 to 12 weeks, users fall asleep faster and sleep soundly.

Efficacy reports

Get valuable insights into how better sleep improves your enterprise’s results.

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Winner of the "National Alliance of Healthcare Purchaser Coalitions Award"


Presenteeism lowered by 49% *


4.8 healthy days/month added per user *


Part of the "SmartSleep" Philips ecosystem

Proprietary AI algorithms and software


Individually customized e-coaching based on gold-standard CBTi principles


Sleep tracking supports a variety of popular wearables: our approach is Bring Your Own Device, or subjective sleep diaries only


Stress fighting tools: Relaxation, Mindfulness, and Biofeedback


Sleep knowledge base for students to learn the value of sleep

The most comprehensive sleep improvement program available today


Developed by sleep experts with decades of research and clinical practice


Content exclusively licensed from Stanford University followed by ongoing collaboration


Over 40 million analyzed sleep hours allowing to provide data driven solutions

Benefits of Sleeprate’s solutions

*A Baharav, K Niejadlik, 0410 Impact of Digital Monitoring, Assessment, and Cognitive Behavioral Therapy on Subjective Sleep Quality, Workplace Productivity and Health Related Quality of Life, Sleep, Volume 41, Issue suppl_1, April 2018, Page A156

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Program Overview

7 day Sleep Assessment - Sleep questionnaires, sleep diary, and objective sleep tracking with wearable device (if available)

Assessment report highlights underlying sleep issues

Week by week behavioral challenges customized to user engagement and sleep data

Cognitive tools - Quiet the busy mind.

Knowledge base - Gain insight on sleep hygiene and improved sleep habits

Program updates challenges every week to fit user behavior

In the News

“Sleep's Best-Kept Secret: A Treatment for Insomnia That's Not a Pill”

“Garmin, Sleeprate collaboration will generate personalized sleep, activity insights for device owners”

“Aetna Receives Awards for Great Mental Health and Wellness Apps”

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Join leading universities already offering the path to better sleep

Certifications and Regulations

*A Baharav, K Niejadlik, 0410 Impact of Digital Monitoring, Assessment, and Cognitive Behavioral Therapy on Subjective Sleep Quality, Workplace Productivity and Health Related Quality of Life, Sleep, Volume 41, Issue suppl_1, April 2018, Page A156, https://doi.org/10.1093/sleep/zsy061.409


**https://www.sleepfoundation.org/press-release/national-sleep-foundations-2018-sleep-americar-poll-shows-americans-failing

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